Underground Strength training is an excellent way to challenge your body in a different way to see immediate results. Stations will be set up, you decide the length and intensity of your workout, or let us push you to the Xtreme! more >>
This is a fast paced group class, combining full-body station based strength training with timed station based cardio training. Warrior Endurance incorporates a higher level plyometrics and strength conditioning drills. more >>
Don't fear the inferno! No dumbbells, barbells or kettlebells here ... This bodyweight-based strength and endurance class will amaze even the most conditioned athlete. Manageable and able to be modified to most fitness levels. more >>
This is a progressive 4 week class specifically designed to allow you to see progression in your strength and conditioning. Minimal equipment is used and the focus is primarily on bodyweight strength training and cardio conditioning. more >>
It's a surprise! Any of our challenging Warrior classes may be waiting for you when you arrive. You never know what you're in for (other than an intense CFX workout) when you dare to attempt a WBC! more >>
Our playground consists of kegs, tires, sledge hammers, kettleballs, sleds, ropes, waterballs and many other unconventional objects designed to give you the most functional underground strength training workout you can imagine. more >>
This is a sixteen-station cardio based circuit. Cardio is the main focus of this half hour but we will sneak strength into this workout without you even knowing! more >>
This class offers a great workout targeting the lower body and the abdominals. Butts Ní Gutts is a very challenging class that will tone and shape your body in ways other workouts just canít. more >>
Zumba is a fusion of Latin and International music/dance. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. more >>
BODYPUMPô is the original barbell class that strengthens your entire body. Great music, awesome instructors and your choices of weight inspire you to get the results you came for Ė and fast! more >>
Gold Circuit Training: Circuit training helps to increase and maintain your strength and mobility in a variety of functional cardio and resistance based exercises, allowing you to live a more enjoyable, active lifestyle. This class combines strength training, general physical preparedness, and cardio conditioning designed with seniors in mind. You will be challenged at your own level and you will see results before you know it.
Gold Power 1/2 Hour: This class combines strenght training, general physical preparedness and cardio conditioning designed with seniors in mind. You will be challenged at your own level and you will see results before you know it.